We don’t smile enough. These days, people are smiling less and less. A smile can convey numerous messages, from health, happiness, affection, love, and many others. Today, we’ll be discussing three benefits of smiling.
3 Benefits Of Smiling
Benefit #1: Endorphins are released
Neurotransmitters are released when the muscles in your face move. These endorphins are responsible for making you feel happy, and they can also reduce stress.
When you fake a smile, it can work as well as a real smile! The brain can’t differentiate between a real or fake smile since it interprets the movement in the same way. This is called the facial feedback hypothesis. When we release endorphins, we feel happier and more relaxed.
Benefit #2: Endorphins reduce our stress and increase our happiness
Endorphins are also your body’s natural pain killer. Laughing and smiling can help relieve your pain.
Benefit #3: Cortisol (a stress hormone) is reduced when endorphins are released.
Cortisol becomes more active when you are anxious or stressed. When you lower your cortisol levels, you can reduce these negative feelings.
A simple smile can bring many benefits. Not only are you relieving your stress, but you are also reducing pain and increasing your happiness.
However, many people are too conscious to smile and laugh due to misalignment, crowding, or other issues with their teeth.
An orthodontist can help you achieve a beautiful smile that you’ll be excited to show off. If you or someone you know is looking for help in achieving that smile, please contact us for a free orthodontic exam today.