Receiving braces is a thrilling way to achieve a healthier, straighter smile. But many individuals have concerns about getting used to having braces in Phoenix, particularly sleeping with them comfortably. It’s normal to have some soreness or discomfort at night, but with some clever tips, you can sleep better and wake up feeling refreshed.
If you’re asking yourself how to sleep with comfort using braces during nighttime, don’t worry, many patients do that. There are some patients who ask their dentist in Phoenix for tips on pain elimination and making the initial nights easier. Knowing why and how nighttime pain occurs will make you sleep better throughout your orthodontic experience.
Why Do Braces Hurt More at Night While Sleeping?
It may feel like your braces are hurting worse when you sleep, but there is a reason for this. Throughout the day, distractions will keep your mind from noticing the soreness, but lying down at night, everything is quiet and still, and you end up paying more attention to any pain or pressure your braces may be causing.
Also, the force the pressure braces exert to shift your teeth can result in mild swelling in your mouth and gums, so the pain is more pronounced when your body is relaxing. You being aware of this prepares you for those nights and limits how much it affects your sleep.
What Are the Best Tips for Reducing Pain from Braces While Sleeping?
Here are easy tips to help with soreness and sleep better with braces:
- Use orthodontic wax on brackets or wires that bother your cheeks or lips.
- If needed, take a pain medicine like ibuprofen about half an hour before you go to sleep.
- Put a cold pack on your cheeks to help lower swelling before you sleep.
- Put another pillow under your head to keep it higher. This can lower blood flow to your mouth and help reduce pain.
- Avoid eating hard or sticky foods before bedtime to stop pain when you bite.
- Keep your mouth clean by brushing well to stop irritation from food stuck in your braces.
How to Sleep Comfortably With Braces at Night?
To sleep better and feel more comfortable with braces, try these easy tips:
- Use a special mouthguard made for braces to protect your cheeks and lips from biting while you sleep.
- Do relaxing things before bed to help you stop thinking about any pain.
- Use soft pillows and don’t sleep on the side that puts pressure on your braces.
- Drink enough water to keep your mouth wet, so irritation doesn’t get worse.
Doing these things helps your body get used to braces and makes sleeping with them easier.
Life with Braces in Phoenix: What to Expect at Night?
When you start braces, feeling sore is normal, but the pain usually gets better after one or two weeks. Following the dentist near you instructions helps them adapt faster.
Your teeth will change with each adjustment, and some discomfort is normal. But if you take good care, sleeping will get easier. This short pain helps you get a nice, lasting smile.
Transform Your Sleep During Orthodontic Care – Visit Today!
Want to sleep comfortably while wearing braces? At Oliver Family Dental, we know how important good sleep is during orthodontic treatment. Our team is here to give you personal advice and care throughout your braces journey. If you want expert help to manage your braces and sleep better, book an appointment today. Start enjoying pain-free nights and a confident smile!
FAQs
Can sleeping position alleviate braces pain?
Yes, sleeping on your back or the opposite side of your mouth on which the braces are placed can alleviate pressure and irritation.
Does the age of the patient play a role in nighttime brace pain?
Younger patients would be less likely to feel pain because their tissues would recover and adapt more quickly.
Can nighttime dryness of the mouth cause braces pain?
Yes. Dryness will make the irritation worse, so having water at night and a humidifier may help.
Is it safe to use lip balms or gels to help with braces irritation at night?
Yes, using gentle lip balms can protect and soften your lips, but don’t use ones with strong chemicals.
How long does it take for pain from braces at night to go away?
The pain usually gets much better after 1 to 2 weeks and after each time your braces are adjusted.
