When Wearing Braces, Is It Okay to Eat Pretzels? | E&S Orthodontics

Pretzels are not typically included in the list of acceptable foods that most orthodontists in Peoria recommend to their patients whilst undergoing treatment. But, we’re here to tell you that if it’s the correct kind of pretzel, you can still eat them. For instance, soft pretzels shouldn’t cause any issues if you have braces. Ultimately, you don’t have to give up all of your favorite foods just because you’re teeth are being straightened.

How About Hard Pretzels?

Hard pretzels come in a variety of flavors. The finest options are thin pretzels, which come in a variety of shapes, including braided, twisted, and pretzel sticks. In any case, choosing an alternative option significantly reduces the chances of breaking a bracket or archwire.

Get Creative

Though eating less of your favorite hard foods, such as raw veggies, nuts, and hard breads may seem challenging, there are things that are simpler to chew and are just as delicious. If you can’t live without something, get creative with your snacks and meals! For example, you could use a soft English muffin as the base for little pizzas. Vegetables, such as carrots, can also be cooked in a pan to make them easier to chew. At the end of the day, all it takes is one bad bite to break brackets and ruin your orthodontic treatment. So, if you’re unsure whether something is okay to consume, reach out to your dentist for a second opinion.

Contact E&S Orthodontics right away if you have any further questions about foods that are acceptable to have while you wear braces, or if you have concerns about anything else. We welcome your feedback and are here to assist.